The following help cards were developed by WaNavi Japan for use in our workshops. Please feel free to print them out and use them for yourself and your family.

Food Helpcard

Disaster Preparedness Helpcard
Disaster Preparedness Helpcard (en Français)
Earthquake Kit & Stockpile List

Healthcare Helpcard

For those with dietary restrictions or just missing food from their home country, please see our up-to-date list of online and offline shopping options by dietary needs:

Food Resources & Shopping Options in Japan